Face Mapping – What Your Skin Says About Your Health

Face Mapping – What Your Skin Says About Your Health

If you have been dealing with skin conditions on your face recently, you might get curious about their causes too while attempting to get rid of them. That is where face mapping comes in.

Ancient medical practitioners have used subtly different experimental diagnosis to quickly specify symptoms of particular body deficiencies and help avoid or cure potential diseases.

Even today, the same practices can be used to read your face skin to help assess what causes burst-ups or flaws.

Face mapping – an ancient method originating from Ayurvedic education – relates several parts of your face to specific areas of your body to know what to treat inside for apparent effects.

Face Map

Here are 10 parts where your face skin might erupt or suffer any other problem and what they mean about your health:

1. Forehead

Possible signs: gallbladder & liver issues

As per Ayurveda, the Vata dosha controls the forehead, which pertains to the nervous system and digestive system.

That implies that tension and internal stasis are the possible causes of breakouts here.

Seek to lower the quantity of fats and processed foods in your diet, while integrating meditation and yoga to maintain a low stress.

2. Hairline

Possible signs: hygiene

Hairline problems, regarded separately from the forehead, correspond to hair buildup or makeup products that involve ingredients for blocking pores.

Hair products induce breakouts that are known as pomade acne.

To remedy this, aestheticians advise a double washing of the skin and finding products that are not pore-clogging.

3. Between eyebrows, on the right side

Possible signs: hiding feelings in the liver

It’s clear to everyone that entrenched anxiety can induce wrinkles in your lovely face.

But knowing the line pattern will help you identify where you may be stressing and which of your organs may be exposed to risk as a result.

If a vertical line appears between your eyebrows on the right, it implies that you’re suppressing emotions in your liver, particularly anger.

4. Between eyebrows, on the left side

Possible signs: hiding feelings in the spleen

A left-side line shows that feelings tend to be locked up in the spleen.

5. Eyes

Possible signs: joint problems, intestinal issues, thyroid problems

Eyes can be especially revealing: Small irises denote joint problems, and an accrued whiteness in the iris suggests the degeneration of joints.

A spotty iris can signify poor absorption of nutrients in the intestine.

If you notice a light ring around the iris, bring down your sugar and salt intake, as it implies that you have a surplus of both. A yellowish color in the eye suggests a weak liver.

6. Below eyes

Possible signs: defective kidney function

Redness and swollen lower eyelids suggest weakened kidney function. A boost in water intake can aid as well as steps that ignite the digestive fire in your body.

For instance, you can include more spices to your meal and ensure that it is chewed properly. (Ayurveda advises chewing almost 30 times every bite of food before swallowing!)

7. Cheeks​

Possible signs: slow metabolism, low intake of nutrients, lung problems

Unevenness or loss of color on the cheeks can signify poor metabolism and low nutrient absorption, particularly of folic acid and iron.

Besides, cheeks are associated with lung function (imagine the redness on your face after an intense workout that gets you breathing hard).

So pay attention to your breathing quality and try relevant exercises.

Though it’s not centered on Ayurveda, it is vital to remember that smudged mobile phones and pillowcases can cause acne on the cheeks. Otherwise, a habit to touch your face very often.

Please ensure your hands are away from your face, and the accessories and sheets are clean.

8. Nose​

Possible signs: heart and blood issues

Since the Pitta dosha (the fire element) regulates the cheeks and the nose, it is not surprising that breakouts mean an internal flare-up here.

The nose is closely linked to the circulatory system, and it may imply a blood pressure problem if you find yourself breaking out there.

Up to the quantity of essential fatty acids (avocado, flax, olive oil) in your diet and abstain from alcohol, coffee, and spicy foods.

9. Lower lip

Possible signs: intestines, digestions

Your lower lip may offer crucial perspectives into how your intestines function.

Brown spots can indicate a possible suffering from indigestion and poor enzyme function, as well as a possibility of lower intestine parasites or worms.

It can help by adding more probiotics to your food.

Pale lips are usually the first indication of anemic emergence so your consumption of leafy greens and other iron-rich foods has got to be increased.

If a distinct bluish tinge appears on your lips, it could mean an inadequate absorption of oxygen, maybe even a heart attack.

So if you experience breathlessness going with it, you’ll undoubtedly want to consult your doctor.

Eventually, loss of color on the lower lip suggests a potential bowel condition. In contrast, the same on the edges of the lips suggest a kidney problem.

10. Chin

Possible signs: instability of hormones

The most probable place where hormonal imbalances and tension will manifest is your chin. And it is significantly where you’re more inclined to break out during your menstrual cycle.

Reducing as much stress as possible, having enough sleep and workouts would help fix the blemishes surrounding this region controlled by Kapha dosha.


Even if face mapping hasn’t been backed by scientific evidence yet, it surely is being researched on.

It might vary from ancient to modern, and in medicinal practices, but at least 10 different regions of the face are considered whatever its origin.

Now that you are no stranger to those different zones on your face, you can stay cautious and be prepared for any health issues that arise simply by looking in the mirror.