How to Recharge The Power of Your Brain
The brain is complex and holds many mysteries. Although there is much to understand about it, there are still ways to strengthen and improve it. Luckily, there are some things you can do to boost your brainpower.
February 13, 2020
The brain is part of the nervous system. It is the most complex and influential part of the human body.
It carried around 100 billion neurons that carry information from the body to the brain and back.
It’s the source of what makes you human. The brain acts as a depository of emotions, memories, and information. These are gathered and created from experience.
With all its functions, the brain is one of the most vital and sophisticated organs in the entire human body.
It’s proven that almost all parts of the brain are active at any given point. Even when asleep, there is much activity going on in our minds.
How much of it is used depends on a variety of factors. This includes what you are thinking and doing. A person’s characteristics are also a factor. Their age, for example.
Many people latch on to this myth because it gives them an explanation about their shortcomings.
Fortunately, there are some things you can do and some things to avoid so you can boost your brainpower.
9 Things To Do To Boost Your Brain Power
1. Keep your brain active
It’s said that the more you use it, the better it will function. Like the body, exercising your brain will make it stronger and sharper.
Simple activities can make a difference when it comes to brainpower.
Puzzles and word-recall games can improve your memory. Jigsaw puzzles better a lot of cognitive abilities, as research suggests.
Another study says that building your vocabulary affects many areas of the brain. These are the parts that play a role in visual and auditory processing.
A research report also suggests that using all of your senses can improve brain function.
To get the best results, don’t stick to the same exercises. Doing the same thing every day will strengthen limited parts of your brain.
Mix it up by doing a variety of other activities. Choose activities that workout multiple or different regions.
Some studies suggest that working the brain out can prevent dementia.
2. Eat healthy foods
A healthy and balanced diet not only benefits the body but does wonders for the brain, too. Some foods can directly affect brain function.
Dark-skinned fruits and vegetables contain vitamin E and beta carotene. These can improve overall brain health. The omega-3 in some oily fish and some alternatives have many benefits.
It can lower the chances of heart disease and inflammation. Omega-3 can also improve memory as well as reduce stress and anxiety levels.
Improving overall health, it can decrease the chances of slow mental decline. Cocoa contains antioxidants called flavonoids. These help in the production of blood vessels.
These also increase the flow of blood to parts involved with memory. Most importantly, drink water to hydrate. Dehydration can lead to the decline of attention, memory, and motor skills.
To decrease the risk of mental illnesses, you need to avoid or consume less of certain foods. Sugar and refined carbs can lead to cognitive decline.
They can also lead to some chronic disease than can negatively impact the brain. Refined carbohydrates, in particular, can harm the memory. When consumed, refined carbs are quickly digested.
Then, the glycemic index spikes up, also making the blood sugar high. This can lead to dementia and cognitive decline.
Saturated fats also harm the brain as they can increase the risk of dementia. They can also hinder concentration and memory.
3. Control alcohol intake
It’s not true that alcohol kills brain cells. What is true is that it can damage the brain itself. It has short-term and long-term effects.
Excessive and continuous drinking can cripple the hippocampus, which is essential to memory.
On a larger scale, binge drinking can negatively change the brain’s structure. It can shrink it, leaving it with a deficient amount of white matter.
Some temporary effects can become lasting effects. These include speech and vision impairment, balance and coordination troubles, and memory damage.
4. Exercise regularly
Regular exercise benefits both mind and body. Working out can prevent some health problems in the brain, like dementia.
The general notion is that exercises suitable for the heart are good for the brain. It can boost the oxygen supply to the brain and prevent memory loss, too.
Cardiovascular exercises can slow down the decline of brain function.
Activities that focus on complex motor skills are great for building the brain. It can also decrease the risk of some health problems.
On the physiological aspect, routine exercises can produce positive changes, which include improved sleep and lower stress levels.
We notice an improvement in the effects of good brain chemicals and an increase in the production of brain chemicals. The latter has a part in the growth of blood vessels in the brain.
They also take part in the care and creation of new brain cells. It also increases the size of the hippocampus. This part is concerned with memory and thinking.
Also, consider working out outdoors. Vitamin D from sunlight plays an essential role in keeping you fit.
It can help avoid several diseases and trigger weight loss. It can also help with depression.
5. Get good quality sleep
Getting a good night’s sleep will make you feel more alert and focused the following day. This, in turn, will help you function better.
Being in the right state of mind, you will be able to see things clearer. You will be able to gather and understand information better.
Long-term memory retention happens when you sleep. This is because it tells your mind to solidify these experiences and information.
They become long-lasting memories. Connections among cells are strengthened here — information transfers from the different parts of the body to the brain.
Naps are also an excellent tool for boosting brain power. However, longer naps prove no cognitive improvement.
In fact, long naps make you feel groggy, sluggish, and still tired when you wake up.
A study found that people whose naps took 30 to 90 minutes only are better at word recall and figure drawing. They compared these to those who napped longer than 90 minutes.
These activities are focused on memory and cognition, respectively.
Research also suggests that adding 60 to 90 minutes to your sleep boosts memory and learning ability. This is because of sleep spindles.
They are quick electric pulses created during REM (rapid eye movement), and they create a path for new memories to form.
Sleep deprivation can also lead to a decline in attention and concentration.
6. Keep stress levels low
Chronic stress can lead to many mental problems. It can lead to anxiety. Destruction of brain cells can also happen. The hippocampus can also be damaged because of chronic stress.
This dampens the formation of new memories and the retrieval of new ones.
Chronic stress can also negatively change the brain’s structure. There can be an overproduction of myelin, which can make the change of white and gray matter long-lasting.
Myelin is the white sheet that surrounds the axons. Axons are basically transmission lines in the nervous system.
7. Maintain a healthy social circle
A “healthy” social circle doesn’t necessarily mean a large group of friends. Healthy can refer to the people who lead you away from harm and into the light.
Whether a big circle or a small circle, having good friends has some benefits to your mind.
A study showed that loneliness could cause dementia. Human interaction may be considered as the best form of brain exercise.
This is because relationships can stimulate your brain, especially good conversations.
Having friends to vent out problems can reduce stress levels. Keeping all emotions in is not healthy for the mind.
Laughing can also boost brainpower. It engages many areas of the brain. Jokes are also a way of activating regions that deal with learning and creativity.
8. Keep physical health in check
Many physical ailments, including diabetes and heart disease, can lead to cognitive decline and impairment. Some medications too can have adverse side effects on the brain.
The best way to avoid situations like these is to have regular check-ups. From these consultations, follow doctor’s orders. Do everything you need to become and remain healthy.
Meditation has a lot of positive impacts on the mind. It can improve memory and learning abilities. This is because the hippocampus can increase in size when you meditate.
There can also be a decrease in stress levels and anxiety. This happens because of the amygdala, the part that is responsible for stress, shrinks.
Meditating can also improve self-awareness, compassion, and introspection.
People differ from one another because of their brains. Your brains that carry their emotions, memories, and knowledge make you who you are. Brains are complex and unique to each owner.
Although it is not true that we only 10% of the brain, you can still boost your brainpower if you so desire to.
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